{"product_id":"baked-egg-and-vegetable-casserole","title":"Baked egg \u0026 vegetable casserole","description":"\u003ch3\u003eBreakfast • Eggs • up to 15 min • Frying Pan \/ Oven\u003cbr\u003eSugar-free • Gluten-free • Meat-free • Nut-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Eggs – 2 pcs. (120 g)\u003cbr\u003e* Bell pepper – 1\/4 pcs. (40 g)\u003cbr\u003e* Onion – 1\/4 pcs. (30 g)\u003cbr\u003e* Cheese – 30 g\u003cbr\u003e* Butter – 1 teaspoon (5 g)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN \/ OVEN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Finely chop the vegetables cube.\u003cbr\u003e* Heat a pan and fry the vegetables in butter for 2-3 minutes.\u003cbr\u003e* In a bowl, beat the eggs, add salt, pepper, and grated cheese.\u003cbr\u003e* Pour the egg mixture over the vegetables.\u003cbr\u003e* Fry over low heat until set.\u003cbr\u003e  **or** bake for 10 minutes at 180°C.\u003cbr\u003e* Airfryer: 180°C for 10 minutes in a small silicone mold.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~380 kcal\u003cbr\u003e* Fat ~30 g\u003cbr\u003e* Protein ~22 g\u003cbr\u003e* Net carbs ~4 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* If you want a fluffier casserole, lightly cover the pan with a lid.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540088893766,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-15T214935.818_3dfedcfc-cde2-446d-a987-0dd79e460522.jpg?v=1778404908","url":"https:\/\/nofussketo.com\/products\/baked-egg-and-vegetable-casserole","provider":"NoFussketo","version":"1.0","type":"link"}