{"product_id":"baked-pork-loin-with-vegetables","title":"Baked pork loin with vegetables","description":"\u003ch3\u003e**Lunch • Meat • up to 30 min • Oven • Airfryer**\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Pork loin – 1 slice (120 g)\u003cbr\u003e* Bell pepper – 1\/2 pc. (80 g)\u003cbr\u003e* Zucchini – 1\/2 small (100 g)\u003cbr\u003e* Yellow cheese – 30 g\u003cbr\u003e* Olive oil – 1 teaspoon (5 ml)\u003cbr\u003e* Herbes de Provence, salt, pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION – OVEN:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Preheat the oven to 190°C.\u003cbr\u003e* Season the pork loin with salt, pepper, and herbs.\u003cbr\u003e* Fry briefly in a pan with olive oil (2 minutes on each side).\u003cbr\u003e* Place the meat in an ovenproof dish.\u003cbr\u003e* Add the chopped vegetables and sprinkle with cheese.\u003cbr\u003e* Bake for 15 minutes, until the cheese melts.\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION - AIRFRYER:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Fry the pork loin as above.\u003cbr\u003e* Transfer the meat and vegetables to the Airfryer pan.\u003cbr\u003e* Bake at 180°C for 10 minutes.\u003cbr\u003e* Add the cheese and bake for another 5-6 minutes until golden brown.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e**KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~460 kcal • Fat ~34 g • Protein ~30 g • Net Carbohydrates ~4 g*\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e**TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Briefly pan-fried pork loin before baking keeps it juicy.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540098724166,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2025-12-28T145901.529_38c318c3-a632-4963-bb0a-43b1c53e2097.jpg?v=1778405045","url":"https:\/\/nofussketo.com\/products\/baked-pork-loin-with-vegetables","provider":"NoFussketo","version":"1.0","type":"link"}