{"product_id":"beef-and-cauliflower-chilli","title":"Beef \u0026 cauliflower chilli","description":"\u003ch3\u003e**Dinner • Meat • up to 30 min • Pot • Airfryer**  \u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e**INGREDIENTS:**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Ground beef – 200 g\u003cbr\u003e* Cauliflower – 1\/2 pc. (400 g)\u003cbr\u003e* Onion – 1\/2 pc. (60 g)\u003cbr\u003e* Spices: paprika, cumin, chili – to taste\u003cbr\u003e* Water – approx. 50 ml\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e**PREPARATION – POT:**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cut the onion into cubes, the cauliflower into small pieces florets.\u003cbr\u003e* Heat a pot and fry the onion.\u003cbr\u003e* Add the meat and fry until it changes color.\u003cbr\u003e* Add the spices and mix thoroughly.\u003cbr\u003e* Add the cauliflower and add a little water.\u003cbr\u003e* Cook, covered, for 10-15 minutes over low heat.\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION - AIRFRYER:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Mix the meat with the onion and spices.\u003cbr\u003e* Transfer to an ovenproof dish.\u003cbr\u003e* Bake at 180°C for 12 minutes.\u003cbr\u003e* Add the cauliflower and 2-3 tablespoons of water.\u003cbr\u003e* Bake for another 8-10 minutes, stirring halfway through.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e **KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~440 kcal • Fat ~32 g • Protein ~34 g • Net Carbs ~6 g*\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e**TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*If you like a thicker chili, remove the lid for the last 3 minutes of cooking.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540099019078,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2025-12-28T142703.617_59a33b02-f986-4f58-9f7b-9c6c8a36b285.jpg?v=1778405052","url":"https:\/\/nofussketo.com\/products\/beef-and-cauliflower-chilli","provider":"NoFussketo","version":"1.0","type":"link"}