{"product_id":"beef-with-broccoli-in-cream-sauce","title":"Beef with broccoli in cream sauce","description":"\u003ch3\u003eDinner • Meat • up to 30 min • Frying Pan \/ Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Beef – 200 g\u003cbr\u003e* Broccoli – 100 g\u003cbr\u003e* Cream 30% – 2 tablespoons (30 ml)\u003cbr\u003e* Butter – 1 tablespoon (15 g)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cut the beef into thin slices or small cubes.\u003cbr\u003e* Heat the pan and add the butter.\u003cbr\u003e* Fry the beef over medium heat until lightly browned. browning.\u003cbr\u003e* Cook the broccoli al dente (approx. 5–6 minutes).\u003cbr\u003e* Add the broccoli to the meat.\u003cbr\u003e* Pour in the cream, season with salt and pepper.\u003cbr\u003e* Simmer, covered, for approx. 10 minutes over low heat.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Place the beef and cooked broccoli in an ovenproof dish.\u003cbr\u003e* Add the butter, cream, and spices.\u003cbr\u003e* Bake at 180°C for 15 minutes, stirring halfway through.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~490 kcal\u003cbr\u003e* Fat ~36 g\u003cbr\u003e* Protein ~32 g\u003cbr\u003e* Net Carbs ~4 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Slice the beef across the grain – it will be tender even with shorter braising.\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540088140102,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/7_88685abf-e168-4493-a693-531f69db5fa5.jpg?v=1778404889","url":"https:\/\/nofussketo.com\/products\/beef-with-broccoli-in-cream-sauce","provider":"NoFussketo","version":"1.0","type":"link"}