{"product_id":"braised-pork-loin-with-vegetables","title":"Braised pork loin with vegetables","description":"\u003ch3\u003e**Lunch • Meat • up to 30 min • Pot • Airfryer**\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Pork loin – 1 slice (120 g)\u003cbr\u003e* Zucchini – 1\/2 pc. (200 g)\u003cbr\u003e* Bell pepper – 1\/2 pc. (80 g)\u003cbr\u003e* Olive oil – 1 tablespoon (10 ml)\u003cbr\u003e* Herbs, salt, pepper – to taste\u003cbr\u003e* Water – approx. 70 ml\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e**PREPARATION – POT:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cut the pork loin into strips, the vegetables into strips. pieces.\u003cbr\u003e* Heat a pot with olive oil.\u003cbr\u003e* Fry the pork loin for 3-4 minutes.\u003cbr\u003e* Add vegetables and spices.\u003cbr\u003e* Add water and simmer, covered, for 15-20 minutes.\u003c\/h3\u003e\n\u003ch3\u003e \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e**PREPARATION - AIRFRYER:**\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e* Mix the pork loin with olive oil and spices.\u003cbr\u003e* Bake in the Airfryer at 180°C for 10 minutes.\u003cbr\u003e* Add vegetables and 3-4 tablespoons of water.\u003cbr\u003e* Bake for another 8-10 minutes, stirring once.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e**KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~450 kcal • Fat ~32 g • Protein ~30 g • Net Carbs ~5 g*\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e**TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Pork loin doesn't like long braising - check the tenderness after 15 minutes.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540098396486,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2025-12-28T153051.113_821e92bc-e00e-4ffb-89d6-8de98e49fabb.jpg?v=1778405038","url":"https:\/\/nofussketo.com\/products\/braised-pork-loin-with-vegetables","provider":"NoFussketo","version":"1.0","type":"link"}