{"product_id":"broccoli-fries","title":"Broccoli fries","description":"\u003ch3\u003eSnack • Vegetables • up to 15 min • Airfryer \/ Oven\u003cbr\u003eSugar-free • Gluten-free • Keto\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Broccoli – 1 small (approx. 150 g)\u003cbr\u003e* Olive oil – 1 teaspoon (5 ml)\u003cbr\u003e* Parmesan cheese (grated) – 1 teaspoon (5 g)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Granulated garlic – a pinch\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Divide the broccoli into small florets.\u003cbr\u003e* In a bowl, combine the broccoli with the olive oil, Parmesan cheese, salt, and garlic.\u003cbr\u003e* Place in a basket in a single layer.\u003cbr\u003e* Bake at 180°C for 8–10 minutes, until lightly browned and crispy on the edges.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – OVEN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Preheat oven to 180°C (convection).\u003cbr\u003e* Spread the broccoli florets on a baking tray lined with baking paper.\u003cbr\u003e* Bake for 12–15 minutes, stirring halfway through.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~95 kcal\u003cbr\u003e* Fat ~7 g\u003cbr\u003e* Protein ~4 g\u003cbr\u003e* Net Carbs ~4g\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e TIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Don't overfill the basket or baking sheet - the broccoli needs room to roast, not overcook.\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540086567238,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/44_531bbdc5-ce37-4b9f-8d60-995ecf8527d6.jpg?v=1778404862","url":"https:\/\/nofussketo.com\/products\/broccoli-fries","provider":"NoFussketo","version":"1.0","type":"link"}