{"product_id":"cauliflower-bake","title":"Cauliflower bake","description":"\u003ch3\u003e**Dinner • Vegetables • up to 30 min • Oven • Airfryer**  \u003cbr\u003eSugar-free • Gluten-free • Meat-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e**INGREDIENTS:**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cauliflower – 400 g\u003cbr\u003e* Cheese – 50 g\u003cbr\u003e* Cream – 30 ml\u003cbr\u003e* Spices – to taste\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e**PREPARATION – OVEN:**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Divide the cauliflower into florets.\u003cbr\u003e* Boil in salted water for 5–6 minutes (al dente).\u003cbr\u003e* Drain and place in an ovenproof dish.\u003cbr\u003e* Pour over cream, sprinkle with cheese and spices.\u003cbr\u003e* Bake at 180°C for 15 minutes.\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e**PREPARATION – AIRFRYER:**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cook the cauliflower as above and drain thoroughly.\u003cbr\u003e* Transfer to the Airfryer pan.\u003cbr\u003e* Add cream and cheese.\u003cbr\u003e* Bake at 180°C for 10–12 minutes.\u003cbr\u003e* Check the browning after 6 minutes.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e**KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~330 kcal • Fat ~24 g • Protein ~15 g • Net Carbs ~6 g*\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e**TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Cauliflower mousse be well drained, otherwise the casserole will be watery.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540099313990,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2025-12-28T140455.848_12777a27-8c23-4f2a-a681-e50d211bad27.jpg?v=1778405055","url":"https:\/\/nofussketo.com\/products\/cauliflower-bake","provider":"NoFussketo","version":"1.0","type":"link"}