{"product_id":"chicken-and-courgette-stew","title":"Chicken \u0026 courgette stew","description":"\u003ch3\u003e**Lunch • Meat • up to 30 min • Pot • Airfryer**  \u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e**INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e* Chicken fillet – 200 g\u003cbr\u003e* Zucchini – 1\/2 pc. (200 g)\u003cbr\u003e* Onion – 1\/2 pc. (60 g)\u003cbr\u003e* Cream – 2 tablespoons (30 ml)\u003cbr\u003e* Spices – to taste\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION – POT:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cut the chicken into cubes, the onion into strips, the zucchini into strips half-slices.\u003cbr\u003e* Preheat a pot and fry the chicken with onion for 3-4 minutes.\u003cbr\u003e* Add the zucchini, spices, and cream.\u003cbr\u003e* Simmer, covered, over low heat for 10-12 minutes, until the vegetables are tender.\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION - AIRFRYER:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Mix the chicken with the onion and spices.\u003cbr\u003e* Transfer to an ovenproof dish.\u003cbr\u003e* Bake in the Airfryer at 180°C for 10 minutes.\u003cbr\u003e* Add the zucchini and cream, mix thoroughly.\u003cbr\u003e* Bake for another 7-9 minutes, until the zucchini is soft.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e**KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~420 kcal • Fat ~27 g • Protein ~35 g • Net Carbs ~5 g*\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e**TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Add the zucchini only in the second part of cooking to prevent it from releasing too much water.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540098920774,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2025-12-28T143901.332_aa053fae-7472-4f4c-b4b9-fb8a4ebe7a39.jpg?v=1778405050","url":"https:\/\/nofussketo.com\/products\/chicken-and-courgette-stew","provider":"NoFussketo","version":"1.0","type":"link"}