{"product_id":"chicken-fillet-with-broccoli-and-cheese","title":"Chicken fillet with broccoli \u0026 cheese","description":"\u003ch3\u003eLunch • Meat • up to 30 min • Oven • Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Chicken fillet – 200 g\u003cbr\u003e* Broccoli – 100 g\u003cbr\u003e* Cheese – 40 g\u003cbr\u003e* Olive oil – 1 teaspoon (5 ml)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – OVEN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cook the broccoli al dente (approx. 6 minutes) and drain.\u003cbr\u003e* Cut the chicken into pieces, season with salt and pepper.\u003cbr\u003e* Fry the chicken briefly in olive oil, until it changes color.\u003cbr\u003e* Transfer the meat and broccoli to an ovenproof dish.\u003cbr\u003e* Sprinkle with grated cheese.\u003cbr\u003e* Bake at 180°C for 10 minutes, until the cheese melts.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Combine the fried chicken with the broccoli and cheese.\u003cbr\u003e* Transfer to a small ovenproof dish.\u003cbr\u003e* Bake at 180°C for 12 minutes.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~460 kcal\u003cbr\u003e* Fat ~30 g\u003cbr\u003e* Protein ~38 g\u003cbr\u003e* Net Carbs ~4 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cook the broccoli just al dente - it will retain its color and slight crunch after baking.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540089942342,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T133119.832_8d962127-44ca-47cb-ab94-3d633b508732.jpg?v=1778404928","url":"https:\/\/nofussketo.com\/products\/chicken-fillet-with-broccoli-and-cheese","provider":"NoFussketo","version":"1.0","type":"link"}