{"product_id":"chicken-rolls-with-cheese-and-spinach","title":"Chicken rolls with cheese \u0026 spinach","description":"\u003ch3\u003e**Lunch • Meat • up to 30 min • Airfryer, Oven**\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e**INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Chicken fillet – 400 g\u003cbr\u003e* Cheese – 60 g\u003cbr\u003e* Fresh spinach – 40 g\u003cbr\u003e* Olive oil – 1 tablespoon\u003cbr\u003e* Salt, pepper\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Pound the fillets into thin slices.\u003cbr\u003e* Add the spinach and cheese, wrap them in rolls.\u003cbr\u003e* Brush with olive oil and season.\u003cbr\u003e* Bake 18–20 min at 180°C in an airfryer.\u003c\/h3\u003e\n\u003ch3\u003e*Oven:*  \u003cbr\u003eBake for 30 min at 190°C.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e**KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~520 kcal • Fat ~36 g • Protein ~44 g • Net carbs ~2 g*\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e **TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Arrange the rolls seam-side down so they don't unwind.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540092563782,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-01T132648.388_4de1d7bb-b0d8-4d11-9fac-3ba66428c98d.png?v=1778404987","url":"https:\/\/nofussketo.com\/products\/chicken-rolls-with-cheese-and-spinach","provider":"NoFussketo","version":"1.0","type":"link"}