{"product_id":"chicken-with-courgette-and-pesto","title":"Chicken with courgette \u0026 pesto","description":"\u003ch3\u003eDinner • Meat • up to 30 min • Frying Pan • Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken fillet – 200 g\u003c\/li\u003e\n\u003cli\u003eZucchini – 1\/2 pc. (approx. 150 g)\u003c\/li\u003e\n\u003cli\u003ePesto – 1 teaspoon (5 g)\u003c\/li\u003e\n\u003cli\u003eOlive oil – 1 teaspoon (5 ml)\u003c\/li\u003e\n\u003cli\u003eSalt – to taste\u003c\/li\u003e\n\u003cli\u003ePepper – to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken fillet Dice the zucchini and season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eSlice the zucchini into thin half-moons.\u003c\/li\u003e\n\u003cli\u003eHeat a pan and add olive oil.\u003c\/li\u003e\n\u003cli\u003eFry the chicken for 5-6 minutes, until golden brown.\u003c\/li\u003e\n\u003cli\u003eAdd the zucchini and pesto.\u003c\/li\u003e\n\u003cli\u003eStir and simmer, covered, for 4-5 minutes, until the zucchini is tender.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSlice the chicken and zucchini, season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003ePlace all ingredients in an ovenproof dish.\u003c\/li\u003e\n\u003cli\u003eAdd the pesto and olive oil, and mix thoroughly.\u003c\/li\u003e\n\u003cli\u003eBake in 180°C for 12 minutes.\u003c\/li\u003e\n\u003cli\u003eStir halfway through cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCalories ~460 kcal\u003c\/li\u003e\n\u003cli\u003eFat ~32 g\u003c\/li\u003e\n\u003cli\u003eProtein ~36 g\u003c\/li\u003e\n\u003cli\u003eNet carbs ~4 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cem\u003eAdd the pesto at the end of cooking to retain its aroma and color.\u003c\/em\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540090630470,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T104443.676_5a16bd60-2c66-43d1-9039-871b736db835.jpg?v=1778404945","url":"https:\/\/nofussketo.com\/products\/chicken-with-courgette-and-pesto","provider":"NoFussketo","version":"1.0","type":"link"}