{"product_id":"chicken-with-vegetables-and-garlic-butter","title":"Chicken with vegetables \u0026 garlic butter","description":"\u003ch3\u003eDinner • Meat • up to 30 min • Frying pan • Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Chicken fillet – 200 g\u003cbr\u003e* Zucchini – 1\/2 pc. (200 g)\u003cbr\u003e* Bell pepper – 1\/4 pc. (60 g)\u003cbr\u003e* Butter – 1 tablespoon (15 g)\u003cbr\u003e* Garlic – 1 clove (5 g)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cut the chicken into strips and season with salt and pepper.\u003cbr\u003e* Dice the zucchini and bell pepper.\u003cbr\u003e* Melt the butter in a pan.\u003cbr\u003e* Add finely chopped garlic and sauté for 20-30 seconds.\u003cbr\u003e* Add the chicken and sauté for 4-5 minutes.\u003cbr\u003e* Add the vegetables and simmer for about 10 minutes, until the meat is tender.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION - AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Mix all ingredients in an ovenproof dish.\u003cbr\u003e* Place in the Airfryer.\u003cbr\u003e* Bake at 180°C for 12 minutes.\u003cbr\u003e* Mix thoroughly halfway through.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~470 kcal\u003cbr\u003e* Fat ~32 g\u003cbr\u003e* Protein ~38 g\u003cbr\u003e* Net Carbohydrates ~5 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Add the garlic at the beginning over low heat - the butter will develop its full aroma.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540088303942,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/3_ea3df615-1ee9-4cf2-b1a7-ce052b5c95e2.jpg?v=1778404894","url":"https:\/\/nofussketo.com\/products\/chicken-with-vegetables-and-garlic-butter","provider":"NoFussketo","version":"1.0","type":"link"}