{"product_id":"cod-in-dill-sauce","title":"Cod in dill sauce","description":"\u003ch3\u003eLunch • Fish \/ seafood • up to 30 min • Frying pan • Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cod fillet – 150 g\u003cbr\u003e* Butter – 1 tablespoon (15 g)\u003cbr\u003e* Cream 30% – 2 tablespoons (30 ml)\u003cbr\u003e* Dill – 1 teaspoon (5 g)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Heat the pan and melt the butter.\u003cbr\u003e* Place the cod fillet and fry for 3-4 minutes on one side. sides.\u003cbr\u003e* Gently turn and fry for another 3-4 minutes.\u003cbr\u003e* Pour in the cream, add the dill.\u003cbr\u003e* Simmer for 2 minutes over low heat.\u003cbr\u003e* Season with salt and pepper.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION - AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Place the cod in an ovenproof dish.\u003cbr\u003e* Bake at 180°C for 9 minutes.\u003cbr\u003e* After removing, add the melted butter, cream, and dill.\u003cbr\u003e* Mix gently and season to taste.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~440 kcal\u003cbr\u003e* Fat ~34 g\u003cbr\u003e* Protein ~32 g\u003cbr\u003e* Net Carbs ~2 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Don't cook the sauce for too long - the cream will retain its creamy consistency.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540088369478,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-15T225934.923_e3784ba0-7195-42bd-aa05-8286836cd765.jpg?v=1778404896","url":"https:\/\/nofussketo.com\/products\/cod-in-dill-sauce","provider":"NoFussketo","version":"1.0","type":"link"}