{"product_id":"cod-with-butter-and-dill","title":"Cod with butter \u0026 dill","description":"\u003ch3\u003eDinner • Fish \/ seafood • up to 15 min • Frying pan\u003cbr\u003eSugar-free • Gluten-free • Nut-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e* Cod fillet – 150 g\u003cbr\u003e* Butter – 20 g\u003cbr\u003e* Fresh dill – 10 g\u003cbr\u003e* Salt – 1 g\u003cbr\u003e* Pepper – 0.5 g\u003cbr\u003e* Lemon juice – 1 teaspoon (5 ml)\u003c\/h3\u003e\n\u003ch3 data-start=\"580\" data-end=\"607\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"608\" data-end=\"883\"\u003e\n\u003cli data-start=\"608\" data-end=\"641\"\u003e\n\u003ch3 data-start=\"610\" data-end=\"641\"\u003ePreheat the airfryer to \u003cstrong data-start=\"631\" data-end=\"640\"\u003e180°C\u003c\/strong\u003e.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"642\" data-end=\"674\"\u003e\n\u003ch3 data-start=\"644\" data-end=\"674\"\u003eSprinkle the cod with salt and pepper.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"675\" data-end=\"724\"\u003e\n\u003ch3 data-start=\"677\" data-end=\"724\"\u003ePlace the fish in a basket (on baking paper).\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"725\" data-end=\"759\"\u003e\n\u003ch3 data-start=\"727\" data-end=\"759\"\u003eOn Place pieces of butter on top.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"830\"\u003e\n\u003ch3 data-start=\"762\" data-end=\"830\"\u003eBake for \u003cstrong data-start=\"768\" data-end=\"782\"\u003e8–10 minutes\u003c\/strong\u003e, until the fish is tender and flakes easily.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"831\" data-end=\"883\"\u003e\n\u003ch3 data-start=\"833\" data-end=\"883\"\u003eAfter removing, add the dill and drizzle with lemon juice.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"890\" data-end=\"918\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – OVEN\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"919\" data-end=\"1166\"\u003e\n\u003cli data-start=\"919\" data-end=\"953\"\u003e\n\u003ch3 data-start=\"921\" data-end=\"953\"\u003ePreheat oven to \u003cstrong data-start=\"943\" data-end=\"952\"\u003e190°C\u003c\/strong\u003e.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"1017\"\u003e\n\u003ch3 data-start=\"956\" data-end=\"1017\"\u003ePlace the cod in a baking dish or on a baking sheet lined with parchment paper.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1018\" data-end=\"1042\"\u003e\n\u003ch3 data-start=\"1020\" data-end=\"1042\"\u003eSprinkle the fish with salt and pepper.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1043\" data-end=\"1069\"\u003e\n\u003ch3 data-start=\"1045\" data-end=\"1069\"\u003eSpread butter on top.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1119\"\u003e\n\u003ch3 data-start=\"1072\" data-end=\"1119\"\u003eBake for \u003cstrong data-start=\"1078\" data-end=\"1093\"\u003e12–15 minutes\u003c\/strong\u003e until the fish is juicy.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1120\" data-end=\"1166\"\u003e\n\u003ch3 data-start=\"1122\" data-end=\"1166\"\u003eAfter baking, add dill and lemon juice.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e PREPARATION – FRYING PAN:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e* Sprinkle the cod with salt and pepper.\u003cbr\u003e* Heat the pan and add butter.\u003cbr\u003e* Place the fish in the pan and fry gently.\u003cbr\u003e* Add dill and lemon juice at the end.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003eKETO (1 serving):\u003c\/span\u003e\u003cbr\u003e* Calories ~280 kcal\u003cbr\u003e* Fat ~18 g\u003cbr\u003e* Protein ~25 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003eTIP:\u003c\/span\u003e\u003cbr\u003e\u003cem\u003e* Fry the cod over medium heat so it doesn't fall apart.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540092203334,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-01T161012.942.png?v=1778406413","url":"https:\/\/nofussketo.com\/products\/cod-with-butter-and-dill","provider":"NoFussketo","version":"1.0","type":"link"}