{"product_id":"cod-with-garlic-butter","title":"Cod with garlic butter","description":"\u003ch3\u003eLunch • Fish \/ seafood • up to 30 min • Frying pan • Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cod fillet – 150 g\u003cbr\u003e* Butter – 1 tablespoon (15 g)\u003cbr\u003e* Garlic – 1 clove (5 g)\u003cbr\u003e* Lemon juice – to taste\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Melt the butter in a frying pan over low heat.\u003cbr\u003e* Add the pressed garlic and fry for 20–30 seconds (do not brown).\u003cbr\u003e* Place the cod fillet in a pan.\u003cbr\u003e* Fry for 3-4 minutes on one side.\u003cbr\u003e* Gently flip and fry for another 3-4 minutes.\u003cbr\u003e* Drizzle with lemon juice.\u003cbr\u003e* Season with salt and pepper.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION - AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Place the cod fillet on baking paper.\u003cbr\u003e* Bake at 180°C for 9 minutes.\u003cbr\u003e* After removing, add the butter and garlic (you can melt it first).\u003cbr\u003e* Drizzle with lemon juice and season.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~420 kcal\u003cbr\u003e* Fat ~32 g\u003cbr\u003e* Protein ~34 g\u003cbr\u003e* Net Carbohydrates ~1 g\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e TIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cod fried in butter is best over medium heat - it will remain juicy and tender.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540089483590,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T143133.906_076c558b-3e00-47eb-9eaa-deac6c43df72.jpg?v=1778404919","url":"https:\/\/nofussketo.com\/products\/cod-with-garlic-butter","provider":"NoFussketo","version":"1.0","type":"link"}