{"product_id":"courgette-and-parmesan-chips","title":"Courgette \u0026 parmesan chips","description":"\u003ch3\u003eSnack • Vegetables • up to 15 min • Airfryer • Oven\u003cbr\u003eSugar-free • Gluten-free • Meat-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Zucchini – 1 small (approx. 200 g)\u003cbr\u003e* Grated Parmesan – 2 tablespoons (approx. 15 g)\u003cbr\u003e* Olive oil – 1 teaspoon (5 ml)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cut the zucchini into thin slices.\u003cbr\u003e* Place in a bowl, drizzle with olive oil, season with salt and pepper.\u003cbr\u003e* Add the Parmesan and gently mix.\u003cbr\u003e* Place in the airfryer basket in a single layer.\u003cbr\u003e* Fry for 8–10 minutes at 180°C, until the chips are golden and crispy.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – OVEN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Prepare the zucchini as above.\u003cbr\u003e* Spread on a baking tray lined with baking paper.\u003cbr\u003e* Bake for 15–18 minutes at 200°C (top-bottom), turning halfway through.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~120 kcal\u003cbr\u003e* Fat ~9 g\u003cbr\u003e* Protein ~5 g\u003cbr\u003e* Net Carbs ~2 g\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e TIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* If you want an even crispier result, add the Parmesan cheese after 5 minutes of baking and bake until finished.\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540086665542,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/41_544936de-857e-494b-9b84-20084ad69042.jpg?v=1778404865","url":"https:\/\/nofussketo.com\/products\/courgette-and-parmesan-chips","provider":"NoFussketo","version":"1.0","type":"link"}