{"product_id":"courgette-and-parmesan-fritters","title":"Courgette \u0026 parmesan fritters","description":"\u003ch3\u003eBreakfast • Vegetables • up to 15 min • Frying Pan • Airfryer\u003cbr\u003eSugar-free • Gluten-free • Meat-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Zucchini – 1 small (200 g)\u003cbr\u003e* Egg – 1 pc. (60 g)\u003cbr\u003e* Grated Parmesan – 2 tablespoons (20 g)\u003cbr\u003e* Olive oil – for frying (1 teaspoon \/ 5 ml)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Grate the zucchini using a coarse grater.\u003cbr\u003e* Squeeze out excess water thoroughly.\u003cbr\u003e* Transfer the zucchini to a bowl.\u003cbr\u003e* Add the egg, Parmesan cheese, salt, and pepper.\u003cbr\u003e* Mix the mixture thoroughly.\u003cbr\u003e* Heat a pan with olive oil.\u003cbr\u003e* Add portions of the mixture and form pancakes.\u003cbr\u003e* Fry for 2-3 minutes on each side, until golden brown.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION - AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Prepare the mixture as above.\u003cbr\u003e* Place the pancakes on baking paper.\u003cbr\u003e* Bake at 180°C for 10 minutes.\u003cbr\u003e* Turn halfway through baking.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~320 kcal\u003cbr\u003e* Fat ~22 g\u003cbr\u003e* Protein ~16 g\u003cbr\u003e* Net Carbs ~4 g\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e TIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* The better you squeeze the zucchini, the crispier the pancakes will be.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540089516358,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T142706.954_36190064-7872-4cc1-87a6-167a8ef23375.jpg?v=1778404920","url":"https:\/\/nofussketo.com\/products\/courgette-and-parmesan-fritters","provider":"NoFussketo","version":"1.0","type":"link"}