{"product_id":"courgette-cream-soup-with-keto-croutons","title":"Courgette cream soup with keto croutons","description":"\u003ch3\u003eDinner • Vegetables • up to 30 min • Pot\u003cbr\u003eSugar-free • Gluten-free • Meat-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e:\u003cbr\u003e* Zucchini – 1 small (180 g)\u003cbr\u003e* Onion – 1\/4 pc. (30 g)\u003cbr\u003e* Butter – 1 tablespoon (15 g)\u003cbr\u003e* Cream 30% – 2 tablespoons (30 ml)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003cbr\u003e* Water – 200 ml\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – POT:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cut the zucchini and onion into cubes.\u003cbr\u003e* Heat the pot and add butter.\u003cbr\u003e* Sauté the vegetables for 3-4 minutes.\u003cbr\u003e* Pour in water and cook for about 10 minutes until soft.\u003cbr\u003e* Blend until smooth.\u003cbr\u003e* Add cream, season with salt and pepper.\u003cbr\u003e* Reheat briefly before serving.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~430 kcal\u003cbr\u003e* Fat ~34 g\u003cbr\u003e* Protein ~6 g\u003cbr\u003e* Net carbs ~5 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* If you want a more velvety cream, blend the soup longer and at a higher speed. revolutions.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540090204486,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T124241.917_e700292e-12a2-4095-910e-bc21b0f8d2a5.jpg?v=1778404932","url":"https:\/\/nofussketo.com\/products\/courgette-cream-soup-with-keto-croutons","provider":"NoFussketo","version":"1.0","type":"link"}