{"product_id":"eggs-with-avocado-and-rocket","title":"Eggs with avocado \u0026 rocket","description":"\u003ch3 data-start=\"88\" data-end=\"209\"\u003eBreakfast • Eggs • up to 15 min • Frying Pan\u003cbr data-start=\"128\" data-end=\"131\"\u003eSugar-free • Gluten-free • Meat-free • Dairy-free • Lactose-free • Nut-free\u003c\/h3\u003e\n\u003ch3 data-start=\"211\" data-end=\"221\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"222\" data-end=\"373\"\u003e\n\u003cli data-start=\"222\" data-end=\"246\"\u003e\n\u003ch3 data-start=\"224\" data-end=\"246\"\u003eEggs – 2 pcs. (120 g)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"247\" data-end=\"275\"\u003e\n\u003ch3 data-start=\"249\" data-end=\"275\"\u003eAvocado – 1\/2 pc. (120 g)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"276\" data-end=\"299\"\u003e\n\u003ch3 data-start=\"278\" data-end=\"299\"\u003eArugula – a handful (20 g)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"300\" data-end=\"336\"\u003e\n\u003ch3 data-start=\"302\" data-end=\"336\"\u003eOlive oil – 1 teaspoon (5 ml)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"337\" data-end=\"353\"\u003e\n\u003ch3 data-start=\"339\" data-end=\"353\"\u003eSalt – to taste\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"354\" data-end=\"373\"\u003e\n\u003ch3 data-start=\"356\" data-end=\"373\"\u003ePepper – to taste\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"375\" data-end=\"400\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePREPARATION – FRYING PAN:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"401\" data-end=\"620\"\u003e\n\u003cli data-start=\"401\" data-end=\"429\"\u003e\n\u003ch3 data-start=\"403\" data-end=\"429\"\u003eHeat a frying pan with olive oil.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"430\" data-end=\"455\"\u003e\n\u003ch3 data-start=\"432\" data-end=\"455\"\u003eCrack the eggs into the pan.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"456\" data-end=\"511\"\u003e\n\u003ch3 data-start=\"458\" data-end=\"511\"\u003eFry over low heat until desired doneness.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"512\" data-end=\"541\"\u003e\n\u003ch3 data-start=\"514\" data-end=\"541\"\u003eSlice the avocado.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"542\" data-end=\"577\"\u003e\n\u003ch3 data-start=\"544\" data-end=\"577\"\u003eArrange the arugula and avocado on a plate.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"578\" data-end=\"620\"\u003e\n\u003ch3 data-start=\"580\" data-end=\"620\"\u003eAdd the eggs and season with salt and pepper.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"622\" data-end=\"641\"\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e KETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"642\" data-end=\"717\"\u003e\n\u003cli data-start=\"642\" data-end=\"661\"\u003e\n\u003ch3 data-start=\"644\" data-end=\"661\"\u003eCalories ~380 kcal\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"662\" data-end=\"677\"\u003e\n\u003ch3 data-start=\"664\" data-end=\"677\"\u003eFat ~30 g\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"678\" data-end=\"692\"\u003e\n\u003ch3 data-start=\"680\" data-end=\"692\"\u003eProtein ~18 g\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"717\"\u003e\n\u003ch3 data-start=\"695\" data-end=\"717\"\u003eNet carbs ~3 g\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"719\" data-end=\"732\"\u003e\u003cem\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e TIP:\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul data-start=\"733\" data-end=\"805\"\u003e\n\u003cli data-start=\"733\" data-end=\"805\" style=\"font-style: italic;\"\u003e\n\u003ch3 data-start=\"735\" data-end=\"805\"\u003e\u003cem\u003eAvocados cut just before serving will retain their fresh color and taste better.\u003c\/em\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540090728774,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T101006.062_ec238387-d02b-4cba-bbfe-6e317f3d6de0.jpg?v=1778404947","url":"https:\/\/nofussketo.com\/products\/eggs-with-avocado-and-rocket","provider":"NoFussketo","version":"1.0","type":"link"}