{"product_id":"herb-baked-trout-fillet","title":"Herb-baked trout fillet","description":"\u003ch3\u003eLunch • Fish \/ seafood • up to 15 min • Oven\u003cbr\u003eSugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e* Trout fillet – 160 g\u003cbr\u003e* Olive oil – 1 tablespoon (10 ml)\u003cbr\u003e* Herbes de Provence – 1 teaspoon (3 g)\u003cbr\u003e* Salt – 1 g\u003cbr\u003e* Pepper – 0.5 g\u003cbr\u003e* Lemon slice – 1 pc. (10 g)\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePREPARATION – OVEN:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e* Place the fillet in a baking dish.\u003cbr\u003e* Drizzle with olive oil and sprinkle with herbs.\u003cbr\u003e* Season with salt and pepper.\u003cbr\u003e* Place a lemon slice on top.\u003cbr\u003e* Bake until the fish is soft and flakes apart easily.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003eKETO (1 serving):\u003c\/span\u003e\u003cbr\u003e* Calories ~300 kcal\u003cbr\u003e* Fat ~22 g\u003cbr\u003e* Protein ~24 g\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e TIP:\u003c\/span\u003e\u003cbr\u003e\u003cem\u003e* Do not cover the fish while baking - this will help it retain its structure.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540092137798,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-03T164025.047_82fbacb8-6d33-482b-b6ef-770cc141c415.jpg?v=1778404977","url":"https:\/\/nofussketo.com\/products\/herb-baked-trout-fillet","provider":"NoFussketo","version":"1.0","type":"link"}