{"product_id":"herb-cod","title":"Herb cod","description":"\u003ch3\u003e**Lunch • Fish \/ seafood • up to 30 min • Airfryer, Oven**\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cod fillet – 250 g\u003cbr\u003e* Olive oil – 1 tablespoon\u003cbr\u003e* Herbes de Provence – 1 teaspoon\u003cbr\u003e* Salt, pepper\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Pat the cod dry and brush with olive oil.\u003cbr\u003e* Sprinkle with herbs, salt, and pepper.\u003cbr\u003e* Bake for 12–14 minutes at 180°C in a Airfryer.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Oven:*\u003c\/strong\u003e\u003c\/span\u003e  \u003cbr\u003eBake for 18–20 minutes at 190°C.\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"437\" data-end=\"737\"\u003e\n\u003cli data-start=\"437\" data-end=\"505\" style=\"font-weight: bold;\"\u003e\n\u003ch3 data-start=\"439\" data-end=\"505\"\u003eSprinkle the cod with salt, pepper, and herbes de Provence on both sides.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"506\" data-end=\"557\"\u003e\n\u003ch3 data-start=\"508\" data-end=\"557\"\u003eHeat a frying pan over medium heat and add olive oil.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"558\" data-end=\"592\"\u003e\n\u003ch3 data-start=\"560\" data-end=\"592\"\u003ePlace the cod fillet in the pan.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"593\" data-end=\"651\"\u003e\n\u003ch3 data-start=\"595\" data-end=\"651\"\u003eFry for 3-4 minutes on one side, until the fish is cooked through.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"652\" data-end=\"737\"\u003e\n\u003ch3 data-start=\"654\" data-end=\"737\"\u003eGently flip and fry for another 2-3 minutes, until the fillet is tender and juicy.\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e **KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~360 kcal • Fat ~18 g • Protein ~42 g • Net carbs ~1 g*\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e **TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Cod is best baked on baking paper.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540092367174,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-01T134631.559_d0c5e5ee-3397-4927-8a32-3e1576e0b987.png?v=1778404983","url":"https:\/\/nofussketo.com\/products\/herb-cod","provider":"NoFussketo","version":"1.0","type":"link"}