{"product_id":"herb-roasted-chicken-with-courgette","title":"Herb-roasted chicken with courgette","description":"\u003ch3\u003eLunch • Meat • up to 30 min • Oven\u003cstrong\u003e • \u003c\/strong\u003eAIRFRYER:\u003cbr\u003eSugar-free • Gluten-free • Dairy-free • Lactose-free • Nut-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Chicken fillet – 200 g\u003cbr\u003e* Zucchini – 1\/2 small (150 g)\u003cbr\u003e* Olive oil – 1 teaspoon (5 ml)\u003cbr\u003e* Herbes de Provence – 1 g\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – OVEN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cut the chicken into strips and season with salt, pepper and herbs.\u003cbr\u003e* Slice the zucchini.\u003cbr\u003e* Transfer everything to an ovenproof dish.\u003cbr\u003e* Drizzle with olive oil and mix thoroughly.\u003cbr\u003e* Bake for 15 minutes at 180°C, until the meat is juicy.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAIRFRYER PREPARATION:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Place the chicken and zucchini in an ovenproof dish.\u003cbr\u003e* Bake at 180°C for 12 minutes.\u003cbr\u003e* Mix the ingredients halfway through.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~460 kcal\u003cbr\u003e* Fat ~28 g\u003cbr\u003e* Protein ~45 g\u003cbr\u003e* Net carbs ~4 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Do not cover the dish - the meat will brown slightly and the zucchini will retain its structure.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540089286982,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-11T151515.340_747449d8-4ee1-4037-82de-fab27a5819fc.jpg?v=1778404915","url":"https:\/\/nofussketo.com\/products\/herb-roasted-chicken-with-courgette","provider":"NoFussketo","version":"1.0","type":"link"}