{"product_id":"kale-chips","title":"Kale chips","description":"\u003ch3\u003eSnack • Vegetables • up to 10 min • Airfryer • Oven • Frying Pan\u003cbr\u003eSugar-free • Gluten-free • Meat-free • Dairy-free • Lactose-free • Nut-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Kale – a large handful (approx. 40 g)\u003cbr\u003e* Olive oil – 1 teaspoon (5 ml)\u003cbr\u003e* Salt – to taste\u003c\/h3\u003e\n\u003ch3\u003eP\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Tear the kale leaves into smaller pieces.\u003cbr\u003e* Remove the tough stems.\u003cbr\u003e* Mix the kale with the olive oil and salt.\u003cbr\u003e* Bake at 180°C for 4–5 minutes, until the leaves are wilted. crispy.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION - OVEN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Preheat oven to 180°C.\u003cbr\u003e* Place the kale on a baking tray lined with baking paper.\u003cbr\u003e* Bake for 6-8 minutes, checking to make sure it doesn't burn.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION - FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Heat a dry frying pan over medium heat.\u003cbr\u003e* Add the kale mixed with olive oil and salt.\u003cbr\u003e* Roast for 2-3 minutes, stirring frequently, until crispy.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~90 kcal\u003cbr\u003e* Fat ~7 g\u003cbr\u003e* Protein ~3 g\u003cbr\u003e* Net Carbohydrates ~2 g\u003c\/h3\u003e\n\u003ch3\u003e💰 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION COST:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* ~2.50 PLN\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Don't overfill the airfryer basket - the kale needs room to dry evenly and become crispy.\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540086829382,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/37_6033986e-7c61-4079-8d9f-64b8db4c8dcc.jpg?v=1778404868","url":"https:\/\/nofussketo.com\/products\/kale-chips","provider":"NoFussketo","version":"1.0","type":"link"}