{"product_id":"minced-meat-and-vegetable-bake","title":"Minced meat \u0026 vegetable bake","description":"\u003ch3\u003e**Dinner • Meat • up to 30 min • Oven • Airfryer**\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e**INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Minced meat – 200 g\u003cbr\u003e* Bell pepper – 1\/2 pc. (80 g)\u003cbr\u003e* Onion – 1\/2 pc. (60 g)\u003cbr\u003e* Cheese – 50 g\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION – OVEN:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Fry the minced meat in a pan.\u003cbr\u003e* Add the bell pepper and onion, fry for 3-4 minutes.\u003cbr\u003e* Transfer to a bowl ovenproof dish.\u003cbr\u003e* Sprinkle with cheese.\u003cbr\u003e* Bake at 190°C for 20 minutes.\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **PREPARATION – AIRFRYER:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Fry the meat and vegetables as above.\u003cbr\u003e* Transfer to the Airfryer pan.\u003cbr\u003e* Bake at 180°C for 12–14 minutes.\u003cbr\u003e* Add the cheese and bake for another 4–5 minutes.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e **KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~470 kcal • Fat ~35 g • Protein ~34 g • Net Carbohydrates ~4 g*\u003c\/h3\u003e\n\u003ch3\u003e💡\u003cspan style=\"text-decoration: underline;\"\u003e **TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*Don't beat the meat in the pan - it will make the casserole lighter.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540098625862,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2025-12-28T150407.555_ae84681b-ce9e-4608-bc90-a3f4f28a42bd.jpg?v=1778405043","url":"https:\/\/nofussketo.com\/products\/minced-meat-and-vegetable-bake","provider":"NoFussketo","version":"1.0","type":"link"}