{"product_id":"parmesan-crusted-chicken","title":"Parmesan-crusted chicken","description":"\u003ch3\u003e**Dinner • Meat • up to 30 min • Airfryer, Oven**\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e **INGREDIENTS:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Chicken fillet – 400 g\u003cbr\u003e* Grated Parmesan – 50 g\u003cbr\u003e* Egg – 1 pc\u003cbr\u003e* Olive oil – 1 tablespoon\u003cbr\u003e* Salt, pepper\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e**PREPARATION:**\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e* Cut the chicken into strips.\u003cbr\u003e* Beat the egg in a bowl.\u003cbr\u003e* Dip the meat in the egg, coat in the Parmesan.\u003cbr\u003e* Bake for 15–18 min in 180°C in an airfryer.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Oven:* \u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003eBake for 25 min at 200°C.\u003c\/h3\u003e\n\u003ch3\u003e📊\u003cspan style=\"text-decoration: underline;\"\u003e **KETO (1 serving):**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e*Calories ~480 kcal • Fat ~32 g • Protein ~42 g • Net carbs ~2 g*\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e**TIP:**\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cem\u003e*One thin layer of breading will make the meat more tender. crispy.*\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540092629318,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-01T132621.171_779cc1c7-d77d-49da-bbe5-d979796b4fdf.png?v=1778404989","url":"https:\/\/nofussketo.com\/products\/parmesan-crusted-chicken","provider":"NoFussketo","version":"1.0","type":"link"}