{"product_id":"pork-loin-in-cream-sauce-with-broccoli","title":"Pork loin in cream sauce with broccoli","description":"\u003ch3\u003eDinner • Meat • up to 30 min • Frying Pan \/ Airfryer\u003cbr\u003eSugar-free • Gluten-free\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Pork loin – 1 slice (150 g)\u003cbr\u003e* Broccoli – 100 g\u003cbr\u003e* Cream 30% – 2 tablespoons (30 ml)\u003cbr\u003e* Butter – 1 tablespoon (15 g)\u003cbr\u003e* Salt – to taste\u003cbr\u003e* Pepper – to taste\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – FRYING PAN:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Cook the broccoli al dente (approx. 6 minutes) and drain.\u003cbr\u003e* Season the pork loin with salt and pepper.\u003cbr\u003e* In a frying pan Heat the butter.\u003cbr\u003e* Fry the pork loin for 2 minutes on each side.\u003cbr\u003e* Add the broccoli and pour in the cream.\u003cbr\u003e* Simmer, covered, for about 10 minutes over low heat.\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePREPARATION – AIRFRYER:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Season the pork loin with salt and pepper.\u003cbr\u003e* Transfer the meat, broccoli, and cream to an ovenproof dish.\u003cbr\u003e* Bake at 180°C for 12 minutes.\u003cbr\u003e* After removing, gently stir the sauce.\u003c\/h3\u003e\n\u003ch3\u003e📊 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKETO (1 serving):\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Calories ~470 kcal\u003cbr\u003e* Fat ~34 g\u003cbr\u003e* Protein ~36 g\u003cbr\u003e* Net carbs ~4 g\u003c\/h3\u003e\n\u003ch3\u003e💡 \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e* Don't fry the pork loin for too long - short searing and braising will keep it juicy.\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"KuchennyDom.pl","offers":[{"title":"Default Title","offer_id":56540088860998,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7060\/4614\/files\/2026-01-15T215708.801_e98819ad-b4d6-41e9-a557-b614b75b962b.jpg?v=1778404908","url":"https:\/\/nofussketo.com\/products\/pork-loin-in-cream-sauce-with-broccoli","provider":"NoFussketo","version":"1.0","type":"link"}