Avocado stuffed with egg

**Dinner • Eggs • up to 15 min • Oven • Airfryer**
Sugar-free • Gluten-free • Meat-free

**INGREDIENTS:**

* Avocado – 1/2 pc. (120 g)
* Egg – 1 pc. (60 g)
* Salt, pepper – to taste

 **PREPARATION – OVEN:**

* Preheat oven to 190°C.
* Cut the avocado in half and remove the pit.
* Scoop out a small amount of flesh.
* Crack the egg into center.
* Season with salt and pepper.
* Bake for 12-15 minutes, until the egg white is set.

 **AIRFRYER PREPARATION:**

* Prepare the avocado as above.
* Place in the Airfryer basket.
* Bake at 180°C for 10-12 minutes.
* Check the egg white is set before removing.

📊 **KETO (1 serving):**

*Calories ~310 kcal • Fat ~24 g • Protein ~14 g • Net Carbs ~2 g*

💡 **TIP:**

*If the egg is large, remove more avocado flesh.*