Breakfast • Eggs • up to 15 min • Oven / Airfryer Sugar-free • Gluten-free • Dairy-free • Lactose-free • Nut-free
Ingredients: * Avocado – 1/2 large (150 g) * Egg – 1 pc. (60 g) * Bacon – 2 slices (40 g) * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Fry the bacon in a dry pan until crispy. * Transfer to a paper towel. * Cut the avocado in half, remove pit and scoop out some of the flesh. * Crack an egg into the center of the avocado. * Season with salt and pepper. * Bake at 180°C for 15 minutes. * Serve with bacon on top.
AIRFRYER PREPARATION: * Prepare the avocado with egg as above. * Bake at 180°C for 12 minutes. * Prepare the bacon separately in a pan.
📊 KETO (1 serving): * Calories ~410 kcal * Fat ~33 g * Protein ~18 g * Net Carbs ~3g
💡 TIP: * If the egg is large, remove more of the avocado flesh to prevent the egg white from leaking out.
