Bacon & onion omelette

Breakfast • Eggs • up to 15 min • Frying Pan • Airfryer
Sugar-free • Gluten-free

Ingredients:
* Eggs – 2 pcs. (120 g)
* Bacon – 2 slices (40 g)
* Onion – 1/4 pcs. (30 g)
* Butter – 1 teaspoon (5 g)
* Salt – to taste
* Pepper – to taste

PREPARATION – FRYING PAN:
* Cut the bacon into small pieces.
* Fry the bacon in a dry pan until crispy.
* Add finely chopped onion and fry for about 1 minute.
* In a bowl, beat the eggs with salt and pepper.
* Pour the eggs into the pan.
* Cook, covered, over low heat until the omelet is set.

PREPARATION – AIRFRYER:
* Fry the bacon with onion in a pan.
* Transfer to a small baking dish.
* Pour in the beaten eggs.
* Bake at 180°C for about 10 minutes.

📊 KETO (1 serving):
* Calories ~390 kcal
* Fat ~32 g
* Protein ~22 g
* Net Carbs ~2 g

💡 TIP:
* Fry the omelet over low heat – it will be fluffy and evenly set.