Breakfast • Eggs • up to 30 min • Oven • Airfryer Sugar-free • Gluten-free
Ingredients: * Eggs – 2 pcs. (120 g) * Bacon – 2 slices (40 g) * Fresh spinach – a handful (30 g) * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Cut the bacon into small pieces. * Fry the bacon in a dry pan until the fat is rendered. * Add the spinach and fry 1-2 minutes, until wilted. * In a bowl, beat the eggs with salt and pepper. * Grease silicone muffin cups with butter. * Place the bacon and spinach in the muffin cups. * Pour the egg mixture over the muffins. * Bake at 180°C for 15 minutes, until the muffins are set.
PREPARATION - AIRFRYER: * Prepare the muffins as above. * Bake at 180°C for 12 minutes in silicone muffin cups. * Check the center for set before removing.
📊 KETO (1 serving): * Calories ~360 kcal * Fat ~28 g * Protein ~22 g * Net Carbohydrates ~2 g
💡 TIP: * Muffins will be easier to remove from the tins after cooling slightly and will retain their shape.
