Snack • Vegetables • up to 15 min • Airfryer / Oven Sugar-free • Gluten-free • Keto
Ingredients: * Green asparagus – 8 pcs (approx. 200 g) * Thin bacon – 8 slices (120 g) * Olive oil – a few drops (optional)
PREPARATION – AIRFRYER: * Trim off the tough ends of the asparagus. * Wrap each asparagus spear in a slice of bacon. * Place in the airfryer basket, lightly spray with olive oil. * Bake at 190°C for 8–10 minutes, until the bacon is crispy.
PREPARATION – OVEN: * Preheat oven to 200°C (top-bottom or convection). * Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper. * Bake for 15–18 minutes, turning halfway through.
📊 KETO (1 serving): * Calories ~160 kcal * Fat ~13 g * Protein ~8 g * Net carbs ~2 g
💡TIP: * If the bacon starts to brown faster than the asparagus, cover it loosely with aluminum foil for the last few minutes.
