Lunch • Vegetables • up to 30 min • Airfryer Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Green asparagus – 250 g * Grated Parmesan – 40 g * Olive oil – 1 tablespoon (10 ml) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – AIRFRYER: * Trim off the tough ends of the asparagus. * Toss with olive oil, salt, and pepper. * Place in the airfryer basket. * Sprinkle with Parmesan cheese. * Bake until the cheese is golden brown.
📊 KETO (1 serving): * Calories ~170 kcal * Fat ~12 g * Protein ~8 g
💡 TIP: * Arrange the asparagus in a single layer – they will bake evenly.
