Lunch • Vegetables • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Broccoli – 200 g * Grated yellow cheese – 50 g * Cream 30% – 80 ml * Olive oil – 1 teaspoon (5 ml) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – OVEN: * Divide the broccoli into florets. * Mix with the cream, salt, and pepper. * Transfer to a baking dish. baking. * Sprinkle with cheese and drizzle with olive oil. * Bake until the cheese melts and is lightly browned.
📊 KETO (1 serving): * Calories ~230 kcal * Fat ~18 g * Protein ~9 g
💡 TIP: * If the broccoli is very hard, blanch it in boiling water before baking.
