Dinner • Fish • up to 30 min • Oven Sugar-free • Gluten-free
Ingredients: * Cod fillet – 150 g * Butter – 1 tablespoon (15 g) * Lemon juice – to taste * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Preheat oven to 180°C. * Place the cod fillet in an ovenproof dish. * Drizzle with lemon juice and season with salt and pepper. * Top with butter. * Bake for 12 minutes, until the fish is soft and juicy.
PREPARATION – AIRFRYER: * Place the fillet on baking paper. * Drizzle with lemon, season, and add butter. * Bake at 180°C for 9 minutes.
📊 KETO (1 serving): * Calories ~420 kcal * Fat ~32 g * Protein ~33 g * Net carbs ~1 g
💡 TIP: * Don't bake the cod too long - too high a temperature can dry it out.
