Breakfast • Eggs • up to 15 min • Frying Pan / Oven Sugar-free • Gluten-free • Meat-free • Nut-free
Ingredients: * Eggs – 2 pcs. (120 g) * Bell pepper – 1/4 pcs. (40 g) * Onion – 1/4 pcs. (30 g) * Cheese – 30 g * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN / OVEN: * Finely chop the vegetables cube. * Heat a pan and fry the vegetables in butter for 2-3 minutes. * In a bowl, beat the eggs, add salt, pepper, and grated cheese. * Pour the egg mixture over the vegetables. * Fry over low heat until set. **or** bake for 10 minutes at 180°C. * Airfryer: 180°C for 10 minutes in a small silicone mold.
📊 KETO (1 serving): * Calories ~380 kcal * Fat ~30 g * Protein ~22 g * Net carbs ~4 g
💡 TIP: * If you want a fluffier casserole, lightly cover the pan with a lid.
