**Dinner • Eggs • up to 30 min • Oven • Airfryer** Sugar-free • Gluten-free • Meat-free
**INGREDIENTS:**
* Avocado – 1 large (250 g) * Eggs – 2 small (100 g) * Salt, pepper, herbs – to taste
**PREPARATION – OVEN:**
* Preheat oven to 180°C. * Cut the avocado in half and remove the pit. * Scoop out some of the flesh to make room for the egg. * Crack one egg into each half. * Season with salt, pepper, and herbs. * Bake for 15 minutes, until the white is set.
**PREPARATION - AIRFRYER:**
* Prepare the avocado as above. * Place the halves in the Airfryer basket. * Bake at 180°C for 10-12 minutes. * Check after 10 minutes - time depends on the size of the eggs.
📊 **KETO (1 serving):**
*Calories ~350 kcal • Fat ~28 g • Protein ~18 g • Net Carbs ~3 g*
💡 **TIP:**
*If you want a runny yolk, reduce baking time by 2 minutes.*
