Breakfast • Eggs • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free
Ingredients: * Sliced bacon – 4 slices (80 g) * Eggs – 4 pcs. (220 g) * Salt – 1 g * Pepper – 0.5 g * Silicone or metal baking tins – 4 pcs.
PREPARATION – OVEN: * Line the baking tins with bacon slices. * Crack one egg into each. * Season with salt and pepper. pepper. * Bake until the white is set and the bacon is golden brown.
PREPARATION – AIRFRYER: * Line the baking tins with bacon slices. * Crack one egg into each. * Season with salt and pepper. * Place the baking tins in the airfryer. * Bake until the white is set. * Carefully remove and serve warm. * Serve warm.
📊KETO (1 serving): * Calories ~210 kcal * Fat ~17 g * Protein ~13 g
💡 TIP: * If you want a runny yolk, shorten the baking time by a few minutes.
