Breakfast • Eggs • up to 20 min • Oven • Airfryer Sugar-free • Gluten-free
Ingredients: * Eggs – 2 pcs. (120 g) * Feta cheese – 40 g * Fresh spinach – a handful (30 g) * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Preheat oven to 180°C. * Melt the butter in a pan. * Fry the spinach for 1–2 minutes, until wilt. * Transfer the spinach to the ramekins. * Add crumbled feta. * Crack one egg into each ramekin. * Season with salt and pepper. * Bake for 15 minutes, until the egg white is set.
PREPARATION – AIRFRYER: * Prepare the ramekins as above. * Place in the Airfryer. * Bake at 180°C for 12 minutes. * Check the egg white is set before removing.
📊KETO (1 serving): * Calories ~360 kcal * Fat ~28 g * Protein ~20 g * Net Carbs ~2 g
💡 TIP: * If you prefer a runny yolk, shorten the baking time by 2-3 minutes.
