Breakfast • Eggs • up to 15 min • Oven • Airfryer Sugar-free • Gluten-free
Ingredients: * Eggs – 2 pcs. (120 g) * Ham – 2 slices (60 g) * Cheese – 30 g * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Grease the ramekins with butter. * Place a slice of ham in each. * Crack an egg into the center. * Sprinkle with grated cheese. * Season with salt and pepper. * Bake at 180°C for 12–15 minutes.
AIRFRYER PREPARATION: * Prepare ramekins as above. * Place in the airfryer. * Bake at 180°C for 10 minutes. * Check the egg white setting before removing.
📊 KETO (1 serving): * Calories ~370 kcal * Fat ~28 g * Protein ~25 g * Net carbs ~2 g
💡 TIP: * If you want a runny yolk, reduce the baking time by 2-3 minutes.
