**Dinner • Meat • up to 30 min • Pot • Airfryer** Sugar-free • Gluten-free
**INGREDIENTS:**
* Ground beef – 200 g * Cauliflower – 1/2 pc. (400 g) * Onion – 1/2 pc. (60 g) * Spices: paprika, cumin, chili – to taste * Water – approx. 50 ml
**PREPARATION – POT:**
* Cut the onion into cubes, the cauliflower into small pieces florets. * Heat a pot and fry the onion. * Add the meat and fry until it changes color. * Add the spices and mix thoroughly. * Add the cauliflower and add a little water. * Cook, covered, for 10-15 minutes over low heat.
**PREPARATION - AIRFRYER:**
* Mix the meat with the onion and spices. * Transfer to an ovenproof dish. * Bake at 180°C for 12 minutes. * Add the cauliflower and 2-3 tablespoons of water. * Bake for another 8-10 minutes, stirring halfway through.
📊 **KETO (1 serving):**
*Calories ~440 kcal • Fat ~32 g • Protein ~34 g • Net Carbs ~6 g*
💡 **TIP:**
*If you like a thicker chili, remove the lid for the last 3 minutes of cooking.*
