Dinner • Meat • up to 30 min • Frying Pan / Airfryer Sugar-free • Gluten-free
Ingredients: * Beef – 200 g * Broccoli – 100 g * Cream 30% – 2 tablespoons (30 ml) * Butter – 1 tablespoon (15 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cut the beef into thin slices or small cubes. * Heat the pan and add the butter. * Fry the beef over medium heat until lightly browned. browning. * Cook the broccoli al dente (approx. 5–6 minutes). * Add the broccoli to the meat. * Pour in the cream, season with salt and pepper. * Simmer, covered, for approx. 10 minutes over low heat.
PREPARATION – AIRFRYER: * Place the beef and cooked broccoli in an ovenproof dish. * Add the butter, cream, and spices. * Bake at 180°C for 15 minutes, stirring halfway through.
📊 KETO (1 serving): * Calories ~490 kcal * Fat ~36 g * Protein ~32 g * Net Carbs ~4 g
💡 TIP: * Slice the beef across the grain – it will be tender even with shorter braising.
