Dinner • Meat • up to 30 min • Frying pan • Airfryer Sugar-free • Gluten-free
Ingredients: * Beef – 200 g * Zucchini – 1/2 pc. (200 g) * Cream 30% – 2 tablespoons (30 ml) * Butter – 1 tablespoon (15 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cut the beef into cubes and season with salt and pepper. * Heat the pan and add the butter. * Fry the meat in over medium heat until golden brown. * Add the chopped zucchini and cream. * Simmer, covered, for about 10 minutes, until the meat is tender.
PREPARATION – AIRFRYER: * Place all ingredients in an ovenproof dish. * Bake at 180°C for 15 minutes. * Stir gently halfway through.
📊KETO (1 serving): * Calories ~480 kcal * Fat ~36 g * Protein ~34 g * Net carbs ~3 g
💡 TIP: * If the beef is tough, add 2-3 tablespoons of water and extend the cooking time by a few minutes.
