Dinner • Meat • up to 30 min • Frying Pan Sugar-free • Gluten-free
Ingredients: * Pork loin – 1 slice (150 g) * Chinese cabbage – 1/2 small (250 g) * Onion – 1/4 pc. (30 g) * Butter – 1 tablespoon (15 g) * Granulated garlic – 0.5 g * Salt – to taste * Pepper – to taste * Water – 2 tablespoons (30 ml)
PREPARATION – FRYING PAN: * Sprinkle the pork loin with salt and pepper and granulated garlic. * Heat a pan and melt the butter. * Fry the pork loin on both sides until golden brown. * Add chopped Chinese cabbage and onion. * Pour in water and cover the pan. * Simmer over low heat for about 20 minutes, until the meat is tender.
📊 KETO (1 serving): * Calories ~480 kcal * Fat ~34 g * Protein ~32 g * Net carbs ~4 g
💡 TIP: * Do not fry the pork loin for too long at the beginning - short Searing it will prevent it from drying out while stewing.
