Snack • Vegetables • up to 15 min • Airfryer / Oven Sugar-free • Gluten-free • Keto
Ingredients: * Broccoli – 1 small (approx. 150 g) * Olive oil – 1 teaspoon (5 ml) * Parmesan cheese (grated) – 1 teaspoon (5 g) * Salt – to taste * Granulated garlic – a pinch
PREPARATION – AIRFRYER: * Divide the broccoli into small florets. * In a bowl, combine the broccoli with the olive oil, Parmesan cheese, salt, and garlic. * Place in a basket in a single layer. * Bake at 180°C for 8–10 minutes, until lightly browned and crispy on the edges.
PREPARATION – OVEN: * Preheat oven to 180°C (convection). * Spread the broccoli florets on a baking tray lined with baking paper. * Bake for 12–15 minutes, stirring halfway through.
📊 KETO (1 serving): * Calories ~95 kcal * Fat ~7 g * Protein ~4 g * Net Carbs ~4g
💡 TIP: * Don't overfill the basket or baking sheet - the broccoli needs room to roast, not overcook.
