Dinner • Vegetables • up to 15 min • Frying Pan Sugar-free • Gluten-free • Nut-free
Ingredients: * Broccoli – 250 g * Butter – 25 g * Garlic – 1 clove (5 g) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – FRYING PAN: * Divide the broccoli into small florets. * Boil briefly or blanch in boiling water. * Melt the butter in the pan. * Add the garlic and broccoli. * Fry briefly until tender. soft.
📊 KETO (1 serving): * Calories ~220 kcal * Fat ~18 g * Protein ~6 g
💡 TIP: * Don't fry the garlic for too long - it will become bitter.
