Breakfast • Eggs • up to 15 min • Frying Pan Sugar-free • Gluten-free • Meat-free • Dairy-free • Lactose-free • Nut-free
Ingredients: * Eggs – 2 pcs. (120 g) * Avocado – 1/2 pcs. (120 g) * Tomato – 1 small (100 g) * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Heat the frying pan and melt the butter. * Crack the eggs and fry over low heat. to your preferred degree of doneness. * Slice the avocado and tomato. * Serve the eggs with the avocado and tomato, season with salt and pepper.
PREPARATION - AIRFRYER: * Crack the eggs into a small ovenproof dish. * Bake at 180°C for approx. 8 minutes. * Serve with the avocado and tomato.
📊KETO (1 serving): * Calories ~370 kcal * Fat ~29 g * Protein ~18 g * Net carbs ~4 g
💡 TIP: * Avocados cut just before serving will retain their color and fresh flavor.
