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Cauliflower & mozzarella bake
Cauliflower & mozzarella bake
**Dinner • Vegetables • up to 30 min • Oven • Airfryer**
Sugar-free • Gluten-free • Meat-free
**INGREDIENTS:**
* Cauliflower – 1/2 pc. (400 g)
* Mozzarella – 50 g
* Cream – 60 ml
* Garlic – 1 clove
**PREPARATION – OVEN:**
* Divide the cauliflower into florets and cook until al dente (5–6 min).
* Drain thoroughly and transfer to a bowl ovenproof dish.
* Add the pressed garlic and cream.
* Sprinkle with shredded mozzarella.
* Bake at 190°C for 20 minutes until golden brown.
**PREPARATION - AIRFRYER:**
* Place the cooked and drained cauliflower in a baking dish.
* Add the garlic, cream, and mozzarella.
* Bake in the Airfryer at 180°C for 12-14 minutes.
* Check the doneness after 10 minutes.
📊 **KETO (1 serving):**
*Calories ~410 kcal • Fat ~32 g • Protein ~18 g • Net Carbs ~6 g*
💡 **TIP:**
*The cauliflower mousse be very well drained, otherwise the casserole will release water.*

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