**Dinner • Vegetables • up to 30 min • Oven • Airfryer** Sugar-free • Gluten-free • Meat-free
**INGREDIENTS:**
* Cauliflower – 400 g * Cheese – 50 g * Cream – 30 ml * Spices – to taste
**PREPARATION – OVEN:**
* Divide the cauliflower into florets. * Boil in salted water for 5–6 minutes (al dente). * Drain and place in an ovenproof dish. * Pour over cream, sprinkle with cheese and spices. * Bake at 180°C for 15 minutes.
**PREPARATION – AIRFRYER:**
* Cook the cauliflower as above and drain thoroughly. * Transfer to the Airfryer pan. * Add cream and cheese. * Bake at 180°C for 10–12 minutes. * Check the browning after 6 minutes.
📊 **KETO (1 serving):**
*Calories ~330 kcal • Fat ~24 g • Protein ~15 g • Net Carbs ~6 g*
💡 **TIP:**
*Cauliflower mousse be well drained, otherwise the casserole will be watery.*
