Chicken & courgette stew

**Lunch • Meat • up to 30 min • Pot • Airfryer**  
Sugar-free • Gluten-free

 **INGREDIENTS:**

* Chicken fillet – 200 g
* Zucchini – 1/2 pc. (200 g)
* Onion – 1/2 pc. (60 g)
* Cream – 2 tablespoons (30 ml)
* Spices – to taste

 **PREPARATION – POT:**

* Cut the chicken into cubes, the onion into strips, the zucchini into strips half-slices.
* Preheat a pot and fry the chicken with onion for 3-4 minutes.
* Add the zucchini, spices, and cream.
* Simmer, covered, over low heat for 10-12 minutes, until the vegetables are tender.

 **PREPARATION - AIRFRYER:**

* Mix the chicken with the onion and spices.
* Transfer to an ovenproof dish.
* Bake in the Airfryer at 180°C for 10 minutes.
* Add the zucchini and cream, mix thoroughly.
* Bake for another 7-9 minutes, until the zucchini is soft.

📊 **KETO (1 serving):**

*Calories ~420 kcal • Fat ~27 g • Protein ~35 g • Net Carbs ~5 g*

💡 **TIP:**

*Add the zucchini only in the second part of cooking to prevent it from releasing too much water.*