Lunch • Meat • up to 30 min • Oven • Airfryer Sugar-free • Gluten-free
Ingredients: * Chicken fillet – 200 g * Broccoli – 100 g * Cheese – 40 g * Olive oil – 1 teaspoon (5 ml) * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Cook the broccoli al dente (approx. 6 minutes) and drain. * Cut the chicken into pieces, season with salt and pepper. * Fry the chicken briefly in olive oil, until it changes color. * Transfer the meat and broccoli to an ovenproof dish. * Sprinkle with grated cheese. * Bake at 180°C for 10 minutes, until the cheese melts.
PREPARATION – AIRFRYER: * Combine the fried chicken with the broccoli and cheese. * Transfer to a small ovenproof dish. * Bake at 180°C for 12 minutes.
📊 KETO (1 serving): * Calories ~460 kcal * Fat ~30 g * Protein ~38 g * Net Carbs ~4 g
💡 TIP: * Cook the broccoli just al dente - it will retain its color and slight crunch after baking.
